Category Archives: Yoga poses

A subtle posture adjustment, to empower you in any situation.

Draw your throat in towards the back of your neck, and gently reach up to the crown of your head. This will instantly improve blood circulation in your spinal cord. So, why is that a good thing? Because your spinal … Continue reading

Posted in Meditation techniques, Yoga poses | Tagged , , , , , , , , | Leave a comment

Adho Mukha Svanasana (downward facing dog).

A wonderful stretch for the arms, shoulders, spine and legs. Increases power throughout the body, relieves weariness and invigorates, improving the immune system, digestion and blood circulation, and my favourite: it uplifts the mind. Downward facing dog (DFD) is perhaps the most utilised pose … Continue reading

Posted in Yoga poses | Tagged , , , , , , , | Leave a comment

Bhujangasana: cobra technology to strengthen up your spine and so many more advantages

  – Lay flat on the floor face down – Place your palms on the floor directly under your shoulders, fingers     together and pointing straight forward, keep the elbows from pointing outwards – Place your feet hip width … Continue reading

Posted in Yoga poses | Tagged , , , , , | Leave a comment

Vrksasana (tree pose) Balance and stability for you

– Stand upright with the feet together. – Firstly become focused on the breath, the yoga breath – ujjyai – Once you have the breath flowing smoothly, focus on stability – Start to apply slightly more pressure into your left … Continue reading

Posted in Yoga poses | Tagged , , , , | 1 Comment

Dhanurasana

The bow pose is an excellent stretch that removes rigidity from the spinal column. It will also tone the belly while strengthening the organs in the abdominal cavity. A warm up is required for this pose, so it is best … Continue reading

Posted in Yoga poses | Tagged , , | Leave a comment

Uttanasana – bending over can be so beneficial!

Like every yoga posture, uttanasana benefits and works the entire body and mind. If an entire yoga practice is not possible, uttanasana alone can be useful for: –  Stomach pain –  Menstruation cramps –  A full spinal column stretch – … Continue reading

Posted in Yoga poses | Tagged , | Leave a comment