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Category Archives: Yoga poses
Draw your throat in towards the back of your neck, and gently reach up to the crown of your head. This will instantly improve blood circulation in your spinal cord. So, why is that a good thing? Because your spinal … Continue reading
A wonderful stretch for the arms, shoulders, spine and legs. Increases power throughout the body, relieves weariness and invigorates, improving the immune system, digestion and blood circulation, and my favourite: it uplifts the mind. Downward facing dog (DFD) is perhaps the most utilised pose … Continue reading
– Lay flat on the floor face down – Place your palms on the floor directly under your shoulders, fingers together and pointing straight forward, keep the elbows from pointing outwards – Place your feet hip width … Continue reading
– Stand upright with the feet together. – Firstly become focused on the breath, the yoga breath – ujjyai – Once you have the breath flowing smoothly, focus on stability – Start to apply slightly more pressure into your left … Continue reading
The bow pose is an excellent stretch that removes rigidity from the spinal column. It will also tone the belly while strengthening the organs in the abdominal cavity. A warm up is required for this pose, so it is best … Continue reading