One on One Yoga for LEADERS

lisa heart light

One on One Yoga for Leaders is a tailored program of private master classes. The program is crafted exclusively to enhance your existing leadership qualities by on-going, intelligent practice for the development of your physical and mental power. No matter how much knowledge and experience you have, all leaders have the potential to develop themselves, improving overall effectiveness.

Altogether, the skills you will learn will affect more than just your personal development: without any additional effort, the progressive benefits will naturally overflow into every aspect of your life – and extend to the people around you. Enhancing and refining yourself in this way will also enable you to positively influence and inspire more people from day to day.

In this program, you will learn a custom-designed sequence of Asana (postures), Pranayama (breathing techniques) and Meditation.

ASANAPhysical movement to suit your body and level of experience.

The stretching of the muscles will target and release tension that has accrued usually by stress, prolonged periods of physical inactivity, injury, anxiety, regular travel, etc.

With accurate positioning, the postures will enhance mobility in all the joints, eradicate back pain, and realign the physical structure so that prana (vital energy) can flow throughout the body with ease.

With more than 15 years of experience teaching one on one yoga, I will ensure that you receive outstanding quality of instruction, while you perform each pose. I will also provide insight, expert adjustment and manipulation of pressure points, to facilitate progress in distressed parts of your body.

PRANAYAMAMastery of breathing fully and deeply.

Our organs, including the lungs and other complex structures of the body, when not regularly exercised, gradually atrophy and then refuse to function correctly. Lack of internal exercise that is normally brought about by the action of correct breathing can eventually lead to illness in your vital organs.

The first and most important aspect of yoga is the breath. The second is stability. Flexibility is something that will naturally occur to everyone in his or her own time; it is a given, therefore needs little emphasis in the approach to your practice.

Ujjayi breath is the breathing technique performed during asana. Because of this, it is one of the most difficult breathing methods for people to master. In a private master class you will develop this skill much more quickly than you would in standard tuition. I will frequently guide you back to this deep breathing technique.

You will also learn a range of other breathing techniques that you can take with you to practice on your own, it will encourage self sufficiency and enable you to have a more proactive and empowered position concerning your wellness. The suite of pranayama techniques will detoxify and invigorate your body, and increase clarity in your mind.

With diligent practice, you will discover that your natural breath is no longer shallow – but wholesome and deep.

MEDITATIONAwakening the higher regions of your mind.

Psychologists often disagree in their concepts regarding the nature of the WILL; none deny its existence, nor question its power. Everyone recognises the power of strong will – we all see how it may be used to overcome the greatest challenges. But few realise that willpower may be developed and strengthened by intelligent practice.

I will equip you with empowering meditation techniques to help you access your abundant supply of willpower, which is located in the higher regions of the mind, awaiting your use.

Discover and develop your leadership potential and put it into action!

  • Private master classes can be booked at a time that fits conveniently with your schedule.
  • Focused attention is placed on the detailed development of your practice, whether you are new to yoga or experienced.
  • I will design a specific practice to accommodate any injuries, health concerns, or other limitations you may have.
  • I will professionally support you in achieving any specific goals you set for yourself; whether physical, emotional, mental or spiritual.

The duration of each class is 2 hours.

FULL PROGRAM of 8 Master Classes – $2500.00

Single Master Class – $350.00

All classes can be held in your home or work place. If you are outside of the City of Melbourne you can access this Leadership Program, via video conferencing.

Online Yoga Raj meditation

 

 

 

 

 

 

Bookings and inquiries – T: 0408 572 938